Putting an End to Snoring So You Can Sleep Well
Are you sleeping next to someone dear to you who snores and have led you to not get a good night’s sleep almost most times of your life? If the answer is yes, you are definitely facing something serious. If you happen to fail getting the right number of hours of sleeping, then your health may be at risk in more ways than one. In addition, if your partner or you snore when you sleep, this might imply that there is a sleep disorder present which is called sleep apnea. This particular sleep condition is one where your breathing stops because of the fact that there are obstructions in your air passages. Getting some medical advice from a doctor specializing in sleep disorders is a must if you or your partner or you both seem to always snore every time you sleep. For some doctors, they may advise you to do further testing at a sleep clinic while for some, they may recommend you with some effective snoring and sleep remedies for your condition.
A lot of doctors specializing in sleep disorders will be providing their clients with some remedies that might work for them when it comes to their snoring problems. When it comes to keeping you airways open by holding your tongue or what, sleep experts make sure to let you try taking oral products or nasal decongestants as well as use jaw supporters, medical tape, nasal brace, nasal strips, nasal clips, chin up strips, shin straps, and chin cushions.
If upon diagnosis the doctor finds out that you have sleep apnea, usually, they will use a Continuous Positive Airway Pressure or CPAP device. Such a CPAP device must be used with a certain level of pressure that will allow pushing of air into your airways. In order for your CPAP device to really go a long way, it is must that you keep it well cleaned using a good CPAP cleaner and sanitizer. Sleeping on your side is also highly recommended by the experts with the use of a good memory foam pillow for head elevation.
You also have some snore stoppers that you can easily wear around your wrist. Each time you snore, you will be receiving small pulses to ensure that you change your position. You may also want to try putting some blocks below the head portion of your mattress for head elevation. If you are not comfortable sleeping on your side, you can get a sleep positioner or ortho bed wedge.
You can also consider making lifestyle changes so that your condition can be better of alleviated. If you look at the most number of snoring occurrences, they happen among heavier individuals who have bulkier tissues on the neck area and can put some pressure on the airways. One way to lessen such pressure is to lose at least 10% of your current weight.